Kelsey Adkins

Kelsey Adkins

PILATES POWER 2.0

PILATES POWER 2.0

Get started today!

Goal:
Toning
Pilates, Bikini Body, Core/Abs, Lower Body
6 weeks program
Level:
All Levels
Goal:
Toning
Pilates, Bikini Body, Core/Abs, Lower Body
6 weeks program
Level:
All Levels

Workouts

Full Body Strength
Full Body Strength
5.0
3
Toning, All Levels, Gym, Lower Body, Abs & Core, Strength, Upper Body, Full Body, Bikini body
Pilates Power
Pilates Power
5.0
6
All Levels, Toning, Home, Bikini body, Full Body, Pilates, Upper Body, Abs & Core, Lower Body
Pilates Power
Pilates Power
4.9
6
Bikini body, Full Body, Lower Body, Abs & Core, Pilates, Toning, Home, All Levels, Upper Body
Full Body Strength
Full Body Strength
4.7
3
All Levels, Full Body, Lower Body, Gym, Upper Body, Bikini body, Strength, Abs & Core, Toning
Pilates Power
Pilates Power
4.9
5
Bikini body, Pilates, Home, All Levels, Toning, Abs & Core, Upper Body, Lower Body, Full Body
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Kelsey Adkins

Personal Trainer

I am a former competitive gymnast and collegiate athlete who needed to learn how to stay active after athletics. I found weightlifting and fell in love with it! I am now a wife and mom with a busy corporate job who helps other busy women find time to focus on their fitness and nutrition to be the version of themselves daily!

Frequently asked questions

What are the goals of this program?
Build core strength Improve posture Build muscle mass Sculpt your whole body Improve mental clarity and focus
How long are the workouts?
The workouts can be anywhere from 40-50min depending on how long you rest and how slowly or quickly you take each exercise. Keep in mind the time is an estimate.
What do I need for the Pilates workouts?
You will need a mat, light weights (1-5lbs), ankle weights, and a Pilates ball. All equipment is optional and the workouts can be completed without the weights, ankles weights, or the Pilates ball.
What do I need for the strength workouts?
These workouts use dumbbells, barbells, a bench, cables, and basic machines like a hamstring curl machine. All of the gym based strength workouts can be modified to be done with just dumbbells to be done at home.
What’s the schedule?
Weightlifting gym based workouts 2 times a week. Mat Pilates workouts 3 times a week.
How can I ask you questions?
Message me in the app for any questions you have. I review all messages and make any recommendations needed.

24/7 customer support

[email protected]
In-app chat support

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